Weigh In record (no journal entry) for 15 January 2022
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273.6 lb
Lost so far: 29.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1529 kcal
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Fat: 92.05g | Prot: 129.91g | Carb: 45.77g.
Breakfast: Chicken Breast, Woolworths Lean Beef Mince, Mushrooms , Poached Egg . Lunch: Debonairs Pizza Tikka Chicken Pizza (Real Deal). Dinner: Cabbage Salad or Coleslaw with Dressing, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) . more...
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losing 4.6 lb a week
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