Weigh In record (no journal entry) for 15 January 2022
|
174.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
2901 kcal
|
Fat: 110.27g | Prot: 242.77g | Carb: 254.79g.
Breakfast: Roasted Salted Peanuts, Biltong, SPAR Full Cream Fresh Milk. Lunch: Debonairs Pizza Hawaiian Pizza (Large). Dinner: Green String Beans, SPAR Brown Wraps, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned). Snacks/Other: Bananas , Lindt Dark Chocolate, Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|