Weigh In record (no journal entry) for 15 January 2022
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282.7 lb
Lost so far: 0 lb.
Still to go: 137.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1624 kcal
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Fat: 36.56g | Prot: 38.75g | Carb: 228.00g.
Breakfast: Tea (Brewed) , Cuties Clementines, Bananas . Lunch: Penne, Trader Joe's English Cucumber. Dinner: Sargento Classic Mozzarella Cheese, Healthy Choice Polska Kielbasa Smoked Sausage, Penne. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips, Hershey's Heath Bar Miniatures, Merlot Wine . more...
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losing 0.4 lb a week
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