Weigh In record (no journal entry) for 15 January 2022
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221.6 lb
Lost so far: 11.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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592 kcal
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Fat: 20.20g | Prot: 16.45g | Carb: 94.21g.
Breakfast: Extracto de Vainilla, Almendras, Nueces, Uvas Pasas, Quaker Hojuelas de Avena Natural (30g), Plátano, Nestlé Carnation Clavel 100% Leche Evaporada, Canela. more...
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losing 4.6 lb a week
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yommi1970's weight history
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