Weigh In record (no journal entry) for 15 January 2022
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1502 kcal
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Fat: 68.62g | Prot: 92.85g | Carb: 142.70g.
Breakfast: Scrambled Egg . Lunch: Tortilla Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts, Rosarita Refried Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Taco Bell Cheesy Gordita Crunch, Taco Bell Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Taco Bell Cheesy Fiesta Potatoes, Taco Bell Crunchy Taco, Taco Bell Doritos Locos Tacos. Snacks/Other: Bananas , Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Fage Total 2% Greek Yogurt with Strawberry. more...
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losing 4.9 lb a week
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