Weigh In record (no journal entry) for 21 May 2014
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208.6 lb
Lost so far: 17.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2069 kcal
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Fat: 66.55g | Prot: 96.14g | Carb: 284.89g.
Breakfast: Szparagi, Masło. Lunch: Czerwona Papryka, Banan, Jabłko, Marchewki, Masło, Szparagi. Dinner: Coca-Cola Coca-Cola, Rolnik Sałatka Szwedzka, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Fruitjumbo Jogurt Gruszka, Mlekovita Ser Morski, Masło, Bułka Kajzerka. more...
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2761 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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