Weigh In record (no journal entry) for 15 January 2022
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202.4 lb
Lost so far: 46.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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740 kcal
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Fat: 28.93g | Prot: 43.72g | Carb: 78.57g.
Breakfast: La Abundancia Nueces Peladas, Puritas Salvado de Avena, Yogur Natural (Leche Entera). Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Quinoa (Cocida). more...
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losing 3.1 lb a week
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fquevedo1's weight history
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