Weigh In record (no journal entry) for 15 January 2022
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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3254 kcal
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Fat: 131.36g | Prot: 133.20g | Carb: 374.71g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Ovo Mexido, Kreminas Manteiga com Sal, Wickbold do Forno Original. Lunch: Antarctica Guaraná (Copo), Plus Vita Pão para Hambúrguer, Hambúrguer Caseiro, Scala Queijo Prato, Bacon, Ovo Frito, Sadia Salsicha, Hemmer Ketchup Tradicional, Chinezinho Molho Burguer, Chinezinho Molho Verde, Antarctica Guaraná (Copo). Dinner: Antarctica Guaraná (Copo), Chinezinho Molho Verde, Chinezinho Molho Burger, Hemmer Ketchup Tradicional, Sadia Salsicha, Bacon, Scala Queijo Prato, Hambúrguer Caseiro, Princesa Pão para Hamburguer. Snacks/Other: Cheetos Onda Requeijão, Angeloni Sonho com Doce de Leite, Ritter Geleia de Frutas Vermelhas, Nestlé Sorvete Flocos, Café com Açúcar. more...
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3923 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours and 35 minutes, Dormir - 8 hours and 20 minutes, Google Fit - 5 hours and 5 minutes. more...
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losing 7.7 lb a week
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