Weigh In record (no journal entry) for 15 January 2022
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245.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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407 kcal
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Fat: 17.85g | Prot: 37.14g | Carb: 30.82g.
Pre-Breakfast: Beachbody Collagen Boost, Ideal Protein Mangosteen Powdered Water Enhancer. Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Cauliflower Rice. Snacks/Other: Ideal Protein Orange Wafers. more...
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losing 1.8 lb a week
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tiffany.nelmes's weight history
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