Weigh In record (no journal entry) for 20 May 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2799 kcal
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Fat: 76.55g | Prot: 170.12g | Carb: 353.46g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Tortilla Corn Chips. Lunch: Lemonade, Tuna in Water (Canned), ShopRite Canned White Beans, White Rice. Dinner: Water, Italian Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: maximum human performance up your mass protein shake. more...
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losing 2.7 lb a week
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