Weigh In record (no journal entry) for 15 January 2022
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179.5 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1473 kcal
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Fat: 41.02g | Prot: 47.21g | Carb: 208.51g.
Breakfast: Jalotofu Marinoitu, Kotimaista Kirsikkatomaatti, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Papumuhennos. Dinner: Fria Grova, Urtekram Tahini, Jalotofu Marinoitu, Kurkku, Kotimaista Kirsikkatomaatti, Alpro Soya Suklaanmakuinen Soijajuoma. Snacks/Other: Koro Pakastekuivattu Ananaspala, Soyappetit Tumma Soijarouhe, Koro Pakastekuivatut Omenapalat, Oma granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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gaining 1.0 lb a week
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