Weigh In record (no journal entry) for 05 April 2011
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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778 kcal
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Fat: 49.94g | Prot: 56.34g | Carb: 28.41g.
Breakfast: deli roast beef, munster cheese, lettuce, deli ham, deli sliced turkey. Lunch: whipped cream, salad dressing, celery, salad mix, green pepper, onion, kraft olive oil mayonaise. Dinner: cauliflower, broccoli, gotons grilled white fish. Snacks/Other: almonds, whipped cream, sugar free jello. more...
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3135 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 59.5 lb a week
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