|
Little bit disheartened because I'm now trying to build muscle. I've upped my calories from 1900 to 2500 but I'm still losing weight. another 3 days and I might up my caloric intake again. Maybe I was just light on waterweight or something today.
|
170.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
3054 kcal
|
Fat: 138.49g | Prot: 274.87g | Carb: 155.28g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Broccoli , Bananas, Nutriday Double Cream Plain Yoghurt, Biltong, Simple Truth Lactose Free Gouda, Egg (Whole). Dinner: Lindt Dark Chocolate, Crosse & Blackwell Lite Mayonnaise, Future Life High Protein Ancient Grain Brown Bread, Biltong, Cape Point Smoked Mussels in Sunflower Oil, Chicken Breast Meat , Roasted Salted Peanuts. Snacks/Other: Biltong, Pick n Pay Full Cream Fresh Milk, Bakers Nuttikrust (1), Kiwi Fruit, Castle Lite (Bottle). more...
|
losing 13.9 lb a week
|