Suzeque's Journal, 20 May 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 24.81g | Prot: 36.82g | Carb: 87.50g.   Lunch: Red Potatoes (Flesh and Skin), Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Dinner: 2% Fat Milk, Red Potatoes (Flesh and Skin), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...