Weigh In record (no journal entry) for 15 January 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1893 kcal
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Fat: 73.77g | Prot: 71.24g | Carb: 165.54g.
Breakfast: Grapefruit (Pink and Red) , Rio Mare Canned Tuna in Olive Oil, Single Cream, Alnatura Bread, whole wheat rye. Lunch: Tesco Ciabatta Bread Roll, Chicken (Breaded and Fried). Dinner: Orange Juice , Shrimp, Olive Oil, White Bread, Tihany Pannonia Classic cheese, Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne. Snacks/Other: Cadbury Dairy Milk, Riso Light and Tasty Cinnamon. more...
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gaining 0.3 lb a week
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