Weigh In record (no journal entry) for 15 January 2022
|
163.1 lb
Lost so far: 57.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
1856 kcal
|
Fat: 147.02g | Prot: 93.41g | Carb: 35.31g.
Breakfast: AH Verse Slagroom, We Care Reep, AH Volkorenbrood, Gekookt Ei, Viking Blue Brie, Kania Mayonaise met Ei, Aldi Haring met Ui, AH Avocado Eetrijp, Lijnzaadolie. Lunch: Lidl Walnoten, AH Verse Slagroom, Alesto Pistache Mix, Optifit Proteïne Kwark Framboos. Dinner: Lidl Spekknabbels. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|