Weigh In record (no journal entry) for 15 January 2022
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190.7 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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922 kcal
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Fat: 90.40g | Prot: 7.80g | Carb: 22.70g.
Breakfast: 7-11 水煮蛋. Lunch: 茶裏王 茶裏王日式無糖綠茶, 7-11 一日野菜-農夫十蔬. Dinner: 海底撈 清油火鍋底料. more...
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losing 1.5 lb a week
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