Weigh In record (no journal entry) for 15 January 2022
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115.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1531 kcal
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Fat: 57.68g | Prot: 48.46g | Carb: 203.11g.
Breakfast: Sugar, Alpro Hafermilch, Coffee. Lunch: Barilla Fusilli, Weight Watchers Tomatsoppa. Dinner: Galbani Gorgonzola, Giovanni Rana Gnocchi, Oatly Imat Fraiche, Arla Ost, Cream Cheese , Hard Parmesan Cheese. Snacks/Other: Jam Preserves, Cream Cheese , Liba Bröd Liba Original, Tortilla Corn Chips, Kellogg's Special K Red Berries, Honey, Skåne Mejerier Naturell Yoghurt 0,5%, Reese's Peanut Butter Cups, Apple Juice, Tangerines (Mandarin Oranges) . more...
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losing 9.3 lb a week
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