Weigh In record (no journal entry) for 15 January 2022
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171.6 lb
Lost so far: 12.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1545 kcal
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Fat: 109.50g | Prot: 111.00g | Carb: 30.00g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Chaffle - home made, Food Club Large Egg. Lunch: Costco Angus Beef Patties, Kraft Velveeta Cheese, Chaffle - home made. Dinner: Food Club Large Egg. Snacks/Other: Kroger Whole Eggs (Medium), Keto mint patty, Southern Grove Pistachios Roasted with Sea Salt, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 7.0 lb a week
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