Weigh In record (no journal entry) for 21 May 2014
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181.7 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1177 kcal
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Fat: 19.35g | Prot: 66.39g | Carb: 163.71g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vollkorn, Vitalis Knusper Honeys, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons. Lunch: Schwarz Cranz Putenbrustfilet, Goldähren Mehrkornbrot. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Milram Frühlingsquark Leicht. Snacks/Other: Aprikosen, Coca-Cola Coca-Cola Zero, Ja! Natürliches Mineralwasser mit Kohlensäure, Weinschorle. more...
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2591 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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