Weigh In record (no journal entry) for 15 January 2022
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1508 kcal
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Fat: 34.27g | Prot: 115.82g | Carb: 163.69g.
Breakfast: Delisse Lait Écrémé, Café, Dakatine Pâte d'arachide, Bjorg Galettes de Riz Complet, Bulk Powders Pure Whey Protein Vanilla. Lunch: Flocons d'Avoine, Canderel Vanilla, Danone Skyr Nature, Carrefour Tomates Cerises Italie, Florette Laitue Iceberg, Aldi Mozzarella Light, Champignons, Lidl Jambon Cuit Supérieur, Pain de Mie. Dinner: Bulk Powders Pure Whey Protein Vanilla, Chips, Bière Ordinaire, Riz Blanc (à Longs Grains , Cuit), Carottes, Blanquette de Veau. more...
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1570 kcal
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Activities & Exercise:
home-trainer - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 3.1 lb a week
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