Weigh In record (no journal entry) for 05 April 2011
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2046 kcal
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Fat: 29.52g | Prot: 133.44g | Carb: 330.86g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Light Creamy Swiss Cheese, 45 Calories and Delightful Wheat Bread, Egg Beaters - Original. Lunch: Sugar Free Chocolate Pudding Snack, No Sugar Added sliced Pears, Turkey Skillet. Dinner: Subway Turkey on Wheat, baked lays. Snacks/Other: Peanut Butter Cups, clif bar - chocolate chip peanut crunch, Banana. more...
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2823 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Driving - 1 hour, Desk Work - 10 hours. more...
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gaining 1.8 lb a week
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