Weigh In record (no journal entry) for 05 April 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1569 kcal
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Fat: 69.07g | Prot: 62.89g | Carb: 180.87g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Chicken Alfredo (Lunch), Breadstick, Pasta e Fagioli. Snacks/Other: Peeps Bunnies, Butterfinger Bar (Minis). more...
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losing 2.5 lb a week
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