Weigh In record (no journal entry) for 15 January 2022
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191.4 lb
Lost so far: 27.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1489 kcal
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Fat: 99.19g | Prot: 80.64g | Carb: 53.50g.
Breakfast: Kerriepoeder, Zout, Ei. Lunch: AH Pestomayo, Jumbo Kipfiletreepjes Italiaanse Stijl, No Fairytales Bieten Tortilla, AH Biologisch Oude Kaas, Jumbo Taugé, Puntpaprika, AH Prei. Dinner: Jumbo Roomboter Ongezouten, AH Biologisch Oude Kaas, Sukrin Gold, Aldi Ontbijtspek, Smaakt Amandelmeel, Sukrin 1:1, Ei, Frischa Roomkaas. Snacks/Other: Rode Tafelwijn, Coop Grillworst. more...
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losing 3.3 lb a week
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