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Doei vetjes!
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212.1 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2112 kcal
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Fat: 79.99g | Prot: 59.67g | Carb: 268.85g.
Breakfast: Mango's, Granola, Lidl Griekse Yoghurt 2%. Lunch: Campina Botergoud Ongezouten Roomboter, Kaas, Avocado, Harde Kaiserbroodjes. Dinner: Go Tan Kokosmelk, Verstegen Garam Masala, Zonnebloemolie, Indiaas Naanbrood, AH Tomatenblokjes, Knoflook, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Zoete Aardappel, AH Winterpeen, Bonduelle Linzen, Gekookt Ei. Snacks/Other: Mora Nacho Cheese Bites, Jumbo Tomaten Tapenade, Toastjes, Coca-Cola Coca-Cola (Blikje), Mora Chili Cheese Bites, Maître Paul Mini Tompouce, Unox Vegetarische Paté , Hummus, Lidl Rijstwafel. more...
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losing 6.2 lb a week
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