Weigh In record (no journal entry) for 15 January 2022
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1513 kcal
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Fat: 90.04g | Prot: 42.12g | Carb: 135.74g.
Breakfast: Кофе Латте. Lunch: Dunkin' Donuts Пончик, Кофе Латте, Евразия Чебурек с Сыром. Dinner: Чай с Сахаром, Сметана , Три Правила Картофельные Драники. more...
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losing 4.6 lb a week
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