Weigh In record (no journal entry) for 15 January 2022
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1199 kcal
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Fat: 57.00g | Prot: 78.78g | Carb: 94.68g.
Breakfast: Kaffee mit Milch. Lunch: Multipower Protein 90 Cookies & Cream, Ja! Milch 1,5% Fett. Dinner: Bratkartoffeln, Endiviensalat, Spiegelei. more...
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losing 17.0 lb a week
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