Weigh In record (no journal entry) for 15 January 2022
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1802 kcal
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Fat: 121.62g | Prot: 130.87g | Carb: 34.37g.
Breakfast: Áfonya Fekete Áfonya, Hulala Whipping Lm Gm Sweetened, Gal Mct Olaj Ghee Kivonattal. Dinner: Hentes Csirkemáj, Piac Fokhagyma, Lindt Excellence 85% Cocoa, Aldi Sertés Tepertő, Paradicsom Paradicsom, Milfina Vaj (Laktózmentes), Hegyes Eros Hegyes Eros, Piac Vöröshagyma. Snacks/Other: Aldi Milfina Enjoy Free Cottage Cheese, Hajdú Krémfehér Sajt, Aldi Sertés Tepertő, Gal Mct Olaj Ghee Kivonattal, Ecofamily Mega BCAA 5000 Mg 1 L. more...
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losing 3.1 lb a week
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