Weigh In record (no journal entry) for 05 April 2011
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1213 kcal
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Fat: 26.47g | Prot: 70.73g | Carb: 138.40g.
Breakfast: Oikos Organic Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Coke Zero. Lunch: Chinese Gooseberries (Kiwi Fruit), Coke Zero, Shrimp & Angel Hair Pasta. Dinner: Parmesan Cheese (Grated), Butter, Cheese Filled Ravioli, Mashed Potatoes (Whole Milk Added), Scallops, Red Table Wine, Honey Maple Turkey Breast, Organic 100% Whole Wheat Bread, Horseradish Mustard. Snacks/Other: Baby Carrots, Part Skim Mozzarella String Cheese Sticks. more...
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2252 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 18 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 17 minutes, Walking (moderate) - 3/mph - 16 minutes, Sleeping - 9 hours. more...
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steady weight
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