Weigh In record (no journal entry) for 20 May 2014
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203.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2765 kcal
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Fat: 93.63g | Prot: 182.27g | Carb: 256.67g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Quesadilla with Poultry and Cheese. Dinner: Kraft Macaroni & Cheese Dinner - The Cheesiest, Tuna Salad, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, cliff bar cliff builders. more...
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4018 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.7 lb a week
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