Weigh In record (no journal entry) for 20 May 2014
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218.7 lb
Lost so far: 5.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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887 kcal
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Fat: 26.37g | Prot: 46.75g | Carb: 112.50g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Mayonnaise, Dole Romaine Lettuce, Onions, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Plain Dumpling, Mixed Salad Greens, Chicken Leg. more...
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2451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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angelhearts655's weight history
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