Lundsby's Journal, 05 April 2011

191.1 lb Lost so far: 11.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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603 kcal

Fat: 18.63g | Prot: 22.25g | Carb: 93.65g.   Breakfast: a38 cheasy, kærnemælk, ymer drys. Lunch: Butter, Whole Wheat Bread. more...

2893 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...