Weigh In record (no journal entry) for 15 January 2022
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243.4 lb
Lost so far: 9.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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953 kcal
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Fat: 31.83g | Prot: 53.95g | Carb: 118.12g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Alpro Soya Haselnussmilch, Kaffee. Lunch: Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Myprotein Vegan Protein Blend Coffee & Walnut, REWE Beste Wahl Soja Natur Ungesüßt Joghurt, Milram Magerquark 0,3% Fett, Postelein, Kimchi, Baby-Spinat, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cucina Balsamico Creme, Butter, Senf, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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