Teri Wilch's Journal, 20 May 2014

133.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 41.70g | Prot: 100.01g | Carb: 218.64g.   Breakfast: Low Fat Milk, Frosted Shredded Wheat. Lunch: Great Value Frozen Mixed Berries, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Kraft Miracle Whip Dressing, Tia Rosa Flour Tortillas (Burrito Size), Tuna in Water (Canned). Dinner: Wheat Crackers, Reduced Fat Peanut Butter, Campbell's Bean with Bacon Soup. Snacks/Other: Jell-O Grape Gelatin. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...