dashlegend's Journal, 05 April 2011

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Weigh In record (no journal entry) for 05 April 2011

187.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed poorly.

Diet Calendar Entries for 05 April 2011:

2843 kcal

Fat: 152.08g | Prot: 151.81g | Carb: 218.31g. Breakfast: Coffee. Lunch: almond chicken, Kung Pao Chicken, chow mein. Dinner: Mexi Fries (Small), Beef Soft Taco. more...

3500 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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dashlegend's Journal, 05 April 2011

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