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Mesto
Journal
20 May 14
Mesto's Journal, 20 May 2014
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Weigh In record (no journal entry) for 20 May 2014
320.0 lb
Lost so far:
22.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
2330 kcal
Fat: 107.00g | Prot: 65.00g | Carb: 293.00g.
Lunch:
Whataburger French Fries (Large), Whataburger Green Chile Double, Whataburger Coca-Cola Classic (Large).
Dinner:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
more...
3980 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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