mdsibarra's Journal, 05 April 2011

142.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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961 kcal

Fat: 20.88g | Prot: 30.84g | Carb: 162.50g.   Breakfast: tortillas guerrero, apple juice, egg whites. Lunch: tortillas guerrero, coca cola, chicken soup. Snacks/Other: granola, light strawberry yogurt. more...

2147 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...