Weigh In record (no journal entry) for 15 January 2022
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246.9 lb
Lost so far: 14.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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574 kcal
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Fat: 20.41g | Prot: 66.76g | Carb: 29.84g.
Breakfast: The Harvest Table Pure Collagen Granules, Coffee, Egg (Whole). Lunch: Woolworths Reduced Oil Honey & Mustard Dressing, Cucumber (with Peel) , Tuna in Water (Canned), Bokomo Provita Wholewheat, Marmite Marmite. Tea: Rooibos. Dinner: Sprite Sprite Zero (Can), Beetroot, Pumpkin , Chicken Breast. more...
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losing 4.6 lb a week
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