Weigh In record (no journal entry) for 20 May 2014
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228.0 lb
Lost so far: 29.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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876 kcal
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Fat: 16.44g | Prot: 48.35g | Carb: 129.88g.
Breakfast: Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes. Lunch: Trader Joe's Crunchy Slaw. Snacks/Other: Trader Joe's Nonfat Black Cherry Yogurt. more...
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gaining 1.4 lb a week
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