Weigh In record (no journal entry) for 14 January 2022
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216.2 lb
Lost so far: 20.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2081 kcal
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Fat: 59.00g | Prot: 119.12g | Carb: 260.62g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill 13" Tortilla. more...
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losing 11.2 lb a week
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