Weigh In record (no journal entry) for 15 January 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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3489 kcal
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Fat: 85.63g | Prot: 268.73g | Carb: 409.08g.
Breakfast: Kroger Raw Almonds, Mrs Baird's Honey Whole Grain White Bread, Cooked Pumpkin (from Fresh), White Rice, Heinz Tomato Ketchup, Coffee with Cream and Sugar, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Blue Diamond Lightly Salted Almonds, Heinz Tomato Ketchup, Cooked Pumpkin (from Fresh), Egg White, Egg Yolk, White Rice, Olive Oil. Lunch: Heinz Tomato Ketchup, Kraft 2% Milk Extra Sharp Cheddar Cheese, Egg White, White Rice, Egg Yolk. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Bananas, White Bread, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2859 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.0 lb a week
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