AlexLee62's Journal, 14 January 2022

SW: 296
CW: 254.6
GW: 180
To Go: 74 pounds to go!!!

254.6 lb Lost so far: 35.0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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257 kcal

Fat: 11.43g | Prot: 23.99g | Carb: 14.43g.   Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Baked or Broiled Salmon (No Salt Added). more...

3662 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...