Weigh In record (no journal entry) for 05 April 2011
|
245.2 lb
Lost so far: 6.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
2345 kcal
|
Fat: 97.58g | Prot: 105.70g | Carb: 268.37g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: marinara sauce, diet pepsi, breadstick, pizza, french dressing, salad. Dinner: Large Roast Beef Sandwich with Swiss, Saltine Crackers, Vegetable Beef Soup (Prepared with Water), Tap Water. Snacks/Other: tap water, Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Butter (Salted), Jelly (All Flavors), Cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
|
3247 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|