Weigh In record (no journal entry) for 28 February 2011
|
200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 February 2011:
|
1156 kcal
|
Fat: 31.64g | Prot: 75.09g | Carb: 147.67g.
Breakfast: Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Water (Bottled), Asian Toasted Sesame, Bell Peppers, Sticky Rice, Chicken Breast. Dinner: Orange Juice, Eggplant and zucchini casserole. Snacks/Other: Water (Bottled), Dried Cranberries. more...
|
|
2891 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eljordin's weight history
|