Weigh In record (no journal entry) for 15 January 2022
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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536 kcal
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Fat: 25.38g | Prot: 18.23g | Carb: 58.08g.
Breakfast: Кофе MCI Кофе, Сопью Крима Растительные Сливки, Белебеевский Сыр Купеческий, Ратимир Колбаса Молочная, Покровский Хлеб Лаваш Армянский. Snacks/Other: Яблоко. more...
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gaining 0.4 lb a week
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alenka130876's weight history
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