Weigh In record (no journal entry) for 14 January 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1301 kcal
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Fat: 69.73g | Prot: 110.12g | Carb: 42.29g.
Breakfast: Godam Requeijão Cremoso, Adria Torrada Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Sadia Drumette Coxinha da Asa. Dinner: Hellmann's Maionese, Peito de Frango, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Natural Life Gelatina Zero Açúcar, Godam Requeijão Cremoso, Adria Torrada Tradicional. more...
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losing 4.6 lb a week
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