Weigh In record (no journal entry) for 14 January 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2420 kcal
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Fat: 71.52g | Prot: 137.45g | Carb: 310.59g.
Breakfast: Alpura Leche Sabor Vainilla, Cuetara Galletas María, McCormick Mermelada Light, Bimbo Pan Multigrano, Plátano. Lunch: Frijoles Negros, Mazatún Atún en Hojuelas en Agua, Huevo. Dinner: Frijoles Negros, Huevo, Bimbo Pan Multigrano, Mayonesa. Snacks/Other: Bimbo Pan Multigrano, Cuetara Galletas María, Lala Leche Deslactosada, Nestlé Cheerios , Alpura Leche Sabor Vainilla, Alpura Leche Sabor Fresa. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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