Weigh In record (no journal entry) for 15 January 2022
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126.1 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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998 kcal
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Fat: 25.20g | Prot: 83.53g | Carb: 114.17g.
Breakfast: 星巴克 (Starbucks) 烤雞生吐司三明治, 歐卡桑 黑木耳露-桂圓無糖, Spark Protein 高蛋白手搖飲-蜜香紅茶拿鐵. Dinner: 卜蜂 義式香草雞胸肉, 7-11 石安牧場溫泉蛋, 7-11 一日野菜-和風海藻, 全家 冰烤蕃薯. more...
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losing 4.6 lb a week
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