Weigh In record (no journal entry) for 14 January 2022
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124.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2313 kcal
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Fat: 58.03g | Prot: 143.22g | Carb: 236.80g.
Breakfast: Coffee, One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Frozen Organic Strawberries, Earthbound Farm Organic Blueberries, Nut Pods Coffee Creamer, Great Value Organic Frozen Chopped Spinach, Nutiva Organic Chia Seed, Planet Oat Extra Creamy Oatmilk, Avocados, Vital Proteins Collagen Peptides. Lunch: Trader Joe's Organic Boneless Skinless Chicken Breasts, HEB Greek Plain Yogurt, White Rice (Long-Grain, Cooked), Brussels Sprouts, California Avocados, HEB Greek Plain Yogurt, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. Dinner: Fajita Chicken, Salsa, Corn Tortillas . Snacks/Other: Nuun Electrolyte Tabs, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Larabar Gingerbread. more...
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losing 0.3 lb a week
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