Weigh In record (no journal entry) for 14 January 2022
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228.4 lb
Lost so far: 9.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1850 kcal
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Fat: 49.01g | Prot: 78.79g | Carb: 296.72g.
Breakfast: Starbucks Vanilla Syrup, Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Apples, Simple Truth Organic Creamy Peanut Butter, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Trader Joe's Fire Roasted Bell Peppers & Onions, Cauliflower, Broccoli, Boiled Potato, Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning. Dinner: Cauliflower, Del Monte Diced Tomatoes, Broccoli, Tomato Sauce, Fountain of Health Organic Humm! Hummus, Goya Dry Lentils, Carrots, Barilla Protein Plus Penne. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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2633 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
congratulations on your weight loss
14 Jan 22 by member: buenitabishop
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